Exercises

Stretching

15 Minutes Daily Strech Routine (Full Body Stretch for Flexibility & Mobility) by MadFit (skip intro)
20 Minutes Lower Body Stretch for Recovery and Flexibility (Hamstrings, Butt, & Hips) by MadFit (skip intro)
30 Minutes Beginner Flexibility Routine #1 (Stretches for the Inflexible) by MadFit (skip intro)
30 Minutes Beginner Flexibility Routine #2 (Stretches for the Inflexible) by MadFit (skip intro)
30 Minutes Beginner Flexibility Routine #3 (Stretches for the Inflexible) by MadFit (skip intro)

Warming Up

5 Minutes Warming Up (No Jumping) by MadFit (skip intro)
5 Minutes Warming Up by MadFit (skip intro)
12 Minutes Warming Up (Music) by MadFit (skip intro)
10 Minutes Warming Up by MadFit (skip intro)

Cooling Down

5 Minutes Full Body Stretch & Cooling Down by MadFit (skip intro)
15 Minutes Full Body Stretch & Cooling Down #1 by MadFit (skip intro)
15 Minutes Full Body Stretch & Cooling Down #2 by MadFit (skip intro)

Upper Body

10 Minutes Upper Body Workout (Toning & Strength) by MadFit (skip intro)
10 Minutes Upper Body Workout (Toned Arms) by MadFit (skip intro)
10 Minutes Upper Body Workout (Toned Arms) by MadFit (skip intro)
12 Minutes Upper Body Workout (Intense Shoulders, Back, Chest & Arms) by MadFit (skip intro)
15 Minutes Upper Body Workout (Back, Arms, Shoulders & Chest) #1 by MadFit (skip intro)
15 Minutes Upper Body Workout (Tone & Sculpt) #2 by MadFit (skip intro)
15 Minutes Upper Body Workout (Tone & Sculpt) #3 by MadFit (skip intro)

Lower Body

10 min LOWER ABS Workout For BEGINNERS by MadFit (skip intro)

Core Stability

10 min LOWER ABS Workout For BEGINNERS by MadFit (skip intro)
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) by MadFit (skip intro)
10 min LOWER ABS Workout | LOSE LOWER BELLY FAT by MadFit (skip intro)
10 min LOWER ABS Workout | How to BURN LOWER BELLY FAT by MadFit (skip intro)
2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment) by MadFit (skip intro)
2 in 1 ABS AND BOOTY Home Workout (15 min No Equipment) by MadFit (skip intro)
15 min Low Impact CARDIO ABS Workout (No Jumping, No Equipment) by MadFit (skip intro)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment) by MadFit (skip intro)
10 min INTENSE SIX PACK WORKOUT by MadFit (skip intro)
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) by MadFit (skip intro)
The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly) by MadFit (skip intro)
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) by MadFit (skip intro)